Icyayi kibisi ni ubwoko bwibinyobwa bikozwe mu gihingwa cya Camellia sinensis.Ubusanzwe itegurwa no gusuka amazi ashyushye hejuru yamababi, yumye rimwe na rimwe agasemburwa.Icyayi kibisi gifite inyungu nyinshi mubuzima, kuko cyuzuyemo antioxydants, imyunyu ngugu, na vitamine.Byatekerejweho kongera ubudahangarwa bw'umubiri no kunoza kwibanda no kwibanda.Byongeye kandi, icyayi kibisi gishobora guteza imbere ubuzima bwumutima, gufasha kugabanya ibiro, no kugabanya ibyago byindwara zitandukanye.
Gutunganya icyayi kibisi
Gutunganya icyayi kibisi nuruhererekane rwintambwe zibaho hagati yigihe amababi yicyayi yakuweho namababi yicyayi yiteguye kurya.Intambwe ziratandukanye bitewe n'ubwoko bw'icyayi kibisi gikozwe kandi harimo uburyo gakondo nko guhumeka, gucana, no gutondeka.Intambwe zo gutunganya zagenewe guhagarika okiside no kubika ibintu byoroshye biboneka mumababi yicyayi.
1. Kuma: Amababi yicyayi arakwirakwira kandi yemerewe gukama, kugabanya ubuhehere no kongera uburyohe.Iyi nintambwe yingenzi kuko ikuraho bimwe byo kwifata mumababi.
2. Kuzunguruka: Amababi yumye arazunguruka kandi azunguruka byoroheje kugirango hirindwe okiside.Uburyo amababi azunguruka agena imiterere nubwoko bwicyayi kibisi gitangwa.
3. Kurasa: Amababi yazunguye arasa, cyangwa akuma, kugirango akureho ubuhehere busigaye.Amababi arashobora gutwikwa cyangwa gutwikwa, kandi ubushyuhe nigihe cyintambwe biratandukana bitewe nubwoko bwicyayi kibisi.
4. Gutondeka: Amababi yirukanwe atondekanya akurikije ubunini bwayo n'imiterere kugirango harebwe uburyohe bumwe.
5. Kuryoherwa: Rimwe na rimwe, amababi ashobora kuba afite indabyo, ibyatsi, cyangwa imbuto.
6. Gupakira: Icyayi kibisi cyarangiye noneho gipakirwa kugurisha.
Icyayi kibisi
1. Zana amazi kubira.
2. Reka amazi akonje kugeza ku bushyuhe bwa 175-185 ° F.
3. Shira ikiyiko 1 cyamababi yicyayi kuri 8 oz.igikombe cy'amazi mumashanyarazi cyangwa icyayi.
4. Shira igikapu cyicyayi cyangwa infuser mumazi.
5. Reka icyayi gihamye muminota 2-3.
6. Kuraho igikapu cyicyayi cyangwa infuser hanyuma wishimire.
Igihe cyo kohereza: Gashyantare-13-2023