Inama z'icyayi

1. Guhekenya icyayi nyuma yo kunywa icyayi kugirango bifashe kubungabunga ubuzima

Abantu bamwe bahekenya icyayi nyuma yo kunywa icyayi, kuko icyayi kirimo karotene nyinshi, fibre fibre nintungamubiri.Ariko, urebye umutekano, ubu buryo ntabwo busabwa.Kuberako icyayi cyicyayi gishobora no kuba kirimo ibimenyetso byibyuma biremereye nka gurş na kadmium, hamwe nudukoko twangiza udukoko twangiza amazi.Niba urya icyayi, ibyo bintu byangiza bizajyanwa mumubiri.

2. Icyayi gishya, nibyiza

Icyayi gishya bivuga icyayi gishya cyokeje amababi mashya mugihe kitarenze ukwezi.Ugereranije, iki cyayi kiraryoshye.Nyamara, ukurikije inyigisho yubuvuzi gakondo bwabashinwa, amababi yicyayi yatunganijwe vuba afite ubushyuhe bwimbere, kandi ubu bushyuhe buzashira nyuma yo kubikwa mugihe runaka.Kubwibyo, iyo unywa icyayi gishya cyane birashobora gutuma abantu babona ubushyuhe bwimbere.Byongeye kandi, icyayi gishya kirimo urugero rwinshi rwicyayi polifenol na cafeyine, zikunda kurakara mu gifu.Niba unywa icyayi gishya buri gihe, uburibwe bwa gastrointestinal burashobora kubaho.Abantu bafite igifu kibi bagomba kunywa icyayi kibisi kibitswe mugihe kitarenze ukwezi nyuma yo gutunganywa.Ikindi ugomba kwibutsa ni uko ubwoko bwose bwicyayi atari shyashya kuruta ubwa kera.Kurugero, icyayi cyijimye nkicyayi cya Pu'er gikeneye gusaza neza kandi gifite ireme ryiza.

3. Kunywa icyayi mbere yo kuryama bigira ingaruka kubitotsi

Cafeine ikubiye mu cyayi igira ingaruka zo gukangura sisitemu yo hagati.Kubwibyo, kuva kera byavuzwe ko kunywa icyayi mbere yo kuryama bizagira ingaruka kubitotsi.Muri icyo gihe, cafeyine nayo ni diureti, kandi kunywa amazi menshi mu cyayi byanze bikunze byongera inshuro zo kujya mu musarani nijoro, bityo bikagira ingaruka ku bitotsi.Abaguzi bavuga ko kunywa icyayi cya Pu'er nta ngaruka nke bigira ku gusinzira.Ariko, ibi sibyo kuko Pu'er irimo cafeyine nkeya, ahubwo ni izindi mpamvu zidasobanutse.

4. Amababi yicyayi agomba gukaraba, ariko infusion yambere ntishobora kunywa

Niba ushobora kunywa icyayi cya mbere cyicyayi biterwa nubwoko bwicyayi unywa.Icyayi cy'umukara cyangwa icyayi cya oolong bigomba gukaraba vuba n'amazi abira, hanyuma bigakama.Ibi ntibishobora gukaraba icyayi gusa, ahubwo binashyushya icyayi, bifasha guhindagurika kumpumuro nziza yicyayi.Ariko icyayi kibisi, icyayi cyirabura, nibindi ntibikeneye iki gikorwa.Abantu bamwe bashobora guhangayikishwa nibisigisigi byica udukoko ku cyayi, bagashaka koza icyayi kugirango bakureho ibisigazwa.Mubyukuri, icyayi cyose cyatewe nudukoko twangiza udukoko twangiza udukoko.Isupu yicyayi ikoreshwa mugukora icyayi ntabwo izaba irimo ibisigisigi.Urebye kwirinda ibisigazwa byica udukoko, gukaraba icyayi ntabwo ari ngombwa.

5. Icyayi nibyiza nyuma yo kurya

Kunywa icyayi ako kanya nyuma yo kurya birashobora gutuma polifenole ikora byoroshye na fer na proteyine mubiryo, bityo bikagira ingaruka kumubiri wa fer na proteyine.Kunywa icyayi ku gifu cyuzuye mbere yo gufungura bizagabanya umutobe wa gastrica kandi bigire ingaruka ku gusohora umutobe wa gastric, bidafasha igogorwa ryibiryo.Inzira nziza nukunywa icyayi byibuze igice cyisaha nyuma yo kurya, byaba byiza nyuma yisaha 1.

6. Icyayi kirashobora kurwanya hangover

Kunywa icyayi nyuma yinzoga bifite ibyiza nibibi.Kunywa icyayi birashobora kwihuta kwangirika kwa alcool mu mubiri, kandi ingaruka zayo zo kuvura indwara zirashobora gufasha ibintu byangirika gusohoka, bityo bigafasha kumanika;ariko icyarimwe, uku kubora byihuse bizongera umutwaro ku mwijima nimpyiko.Kubwibyo, abantu bafite umwijima nimpyiko nibyiza ntibakoreshe icyayi kumanika, cyane cyane kutanywa icyayi gikomeye nyuma yo kunywa.

7. Koresha ibikombe byimpapuro cyangwa ibikombe bya thermos kugirango ukore icyayi

Hano hari igishashara ku rukuta rw'imbere rw'igikombe cy'impapuro, kizagira ingaruka ku buryohe bw'icyayi nyuma y'ibishashara bimaze gushonga;igikombe cya vacuum gishyiraho ubushyuhe bwo hejuru hamwe nubushyuhe buhoraho bwicyayi, bizatuma ibara ryicyayi ryumuhondo kandi ryijimye, uburyohe buzaba umujinya, kandi uburyohe bwamazi buzagaragara.Birashobora no kugira ingaruka kubuzima bwicyayi.Kubwibyo, iyo usohotse, nibyiza kubanza kubikora mu cyayi, hanyuma ukabisuka muri thermos nyuma yubushyuhe bwamazi bugabanutse.

8. Kora icyayi neza n'amazi atetse

Mu turere dutandukanye, hari itandukaniro rinini mubukomere bwamazi ya robine.Amazi yo mumazi akomeye arimo urugero rwinshi rwa ion nka calcium na magnesium, bishobora gutera reaction zikomeye hamwe nicyayi cya polifenole nibindi

ibice byicyayi, nabyo bigira ingaruka kumpumuro nuburyohe bwicyayi, hamwe nubuzima bwicyayi.

9. Koresha amazi abira mugukora icyayi

Icyayi cyo mu rwego rwo hejuru gikunze gutekwa n'amazi hafi 85 ° C.Amazi ashyushye arashobora kugabanya byoroshye isupu yicyayi.Icyayi cya Oolong nka Tieguanyin gitekwa neza mumazi abira kugirango impumuro nziza yicyayi;icyayi cyijimye gikonje nka Pu'er cake icyayi nacyo gishobora gufatwa nkicyayi, kugirango ibiranga ubuziranenge bwicyayi cya Pu'er bishoboke.

10. Kora icyayi gifite umupfundikizo, kiraryoshye 

Iyo ukora icyayi gifite impumuro nziza nicyayi cya oolong, biroroshye gukora impumuro yicyayi hamwe numupfundikizo, ariko mugihe ukora icyayi kibisi, bizagira ingaruka kumyera.