Mu ntangiriro z'ikinyejana cya 19, buhoro buhoro ibigize icyayi byagaragaye.Nyuma yo gutandukana kwa siyansi no kumenyekanisha kijyambere, icyayi kirimo ibice birenga 450 bigize imiti n’ibinyabuzima birenga 40 bitagira umubiri.
Ibigize imiti kama harimo cyane cyane: polifenole yicyayi, alkaloide yibihingwa, proteyine, aside amine, vitamine, pectine, acide organic, lipopolysaccharide, karubone, enzymes, pigment, nibindi. na aside amine zitandukanye, irarenze cyane icyayi.Imyunyu ngugu idasanzwe irimo potasiyumu, calcium, magnesium, cobalt, fer, aluminium, sodium, zinc, umuringa, azote, fosifore, fluorine, iyode, seleniyumu, n'ibindi. , potasiyumu, na sodium, biruta ibindi byayi.
Imikorere yibikoresho
1. Catechins
Bikunze kwitwa tannine yicyayi, nikintu cyihariye cyicyayi gifite ibintu bisharira, bikurura kandi bikabije.Irashobora guhuzwa na cafeyine mu isupu yicyayi kugirango igabanye ingaruka zifatika za cafine kumubiri wumuntu.Ifite imirimo yo kurwanya okiside, kurwanya ihinduka ritunguranye, kurwanya ibibyimba, kugabanya cholesterol mu maraso hamwe na poroteyine nkeya ya ester proteyine, kubuza umuvuduko w’amaraso, kubuza gukusanya platine, antibacterial, na allergie yo kurwanya ibicuruzwa.
2. cafeyine
Ifite uburyohe bukaze kandi nikintu cyingenzi muburyohe bwisupu yicyayi.Mu isupu yicyayi yumukara, ihuza na polifenole kugirango ikore uruganda;isupu yicyayi ikora emulisifike mugihe hakonje.Catechine idasanzwe hamwe na kanseri ya okiside mu cyayi irashobora gutinda kandi igakomeza ingaruka zishimishije za cafine.Kubwibyo, kunywa icyayi birashobora gufasha abantu batwara urugendo rurerure kugirango ibitekerezo byabo bisobanuke kandi bafite kwihangana kurushaho.
3. Amabuye y'agaciro
Icyayi gikungahaye ku bwoko 11 bw'amabuye y'agaciro arimo potasiyumu, calcium, magnesium na manganese.Isupu y'icyayi irimo cations nyinshi na anion nkeya, ni ibiryo bya alkaline.Irashobora gufasha amazi yumubiri kubungabunga alkaline no gukomeza ubuzima bwiza.
① Potasiyumu: iteza imbere kurandura sodium yamaraso.Amaraso menshi ya sodiumi nimwe mubitera umuvuduko ukabije wamaraso.Kunywa icyayi byinshi birashobora kwirinda umuvuduko ukabije wamaraso.
LuFluorine: Ifite ingaruka zo kwirinda kubora amenyo.
③Manganese: Ifite anti-okiside n'ingaruka zo gusaza, yongera imikorere yumubiri, kandi ifasha gukoresha calcium.Kubera ko idashonga mumazi ashyushye, irashobora guhinduka ifu yicyayi kugirango uyikoreshe.
4. Vitamine
Vitamine B na vitamine C birashobora gushonga amazi kandi birashobora kuboneka mu kunywa icyayi.
5. Pyrroloquinoline quinone
Ibigize pyrroloquinoline quinone mu cyayi bigira ingaruka zo gutinza gusaza no kuramba.
6. Ibindi bikoresho bikora
Alcohol ya alcool ifite ingaruka zo kuzamura inkuta za capillaries kugirango ikureho umwuka mubi.
AponSaponine igira ingaruka zo kurwanya kanseri n'ingaruka zo kurwanya indwara.
Acide Acide aminobutyric ikorwa muguhatira amababi yicyayi guhumeka anaerobic mugihe cyo gukora icyayi.Bavuga ko icyayi cya Jiayelong gishobora kwirinda umuvuduko ukabije w'amaraso.
Igihe cyoherejwe: Nyakanga-19-2022