Umwuma wa Strawberry Uduce duto twimbuto zimbuto
Strawberry ni nziza kumubiri wose.Mubisanzwe batanga vitamine, fibre, na cyane cyane antioxydants izwi nka polifenol - nta sodium, ibinure, cyangwa cholesterol.Ziri mu mbuto 20 za mbere zifite ubushobozi bwa antioxydeant kandi ni isoko nziza ya manganese na potasiyumu.Kimwe gusa - hafi 8t strawberry - itanga vitamine C nyinshi kuruta icunga.Uyu munyamuryango wumuryango wa roza mubyukuri ntabwo ari imbuto cyangwa imbuto ahubwo ni nini yagutse yindabyo.Hitamo urwego ruciriritse rukomeye, rwuzuye, kandi rutukura cyane;bimaze gutorwa, ntibikura neza.Bwahinzwe bwa mbere muri Roma ya kera, strawberry ubu ni imbuto zera cyane ku isi.Mu Bufaransa, bigeze gufatwa nka afrodisiac.
Strawberry ni imbuto zikunzwe cyane.Imbuto ziryoshye zigaragara mubintu byose kuva yogurt kugeza deserte ndetse na salade.Strawberries, kimwe n'imbuto nyinshi, ni imbuto nkeya ya glycemique, bigatuma ihitamo uburyohe kubantu bashaka kugenzura cyangwa kugabanya urugero rwa glucose.
Kamena mubisanzwe nigihe cyiza cyo gutoragura strawberry nshya, ariko imbuto zitukura ziraboneka muri supermarket umwaka wose.Biraryoshye mbisi cyangwa bitetse muburyo butandukanye butandukanye kuva kuryohereye kugeza kuryoha.
Strawberry ikungahaye kuri fibre na vitamine C, intungamubiri zintungamubiri ningirakamaro mu kugabanya imihangayiko ya okiside, ishobora kugabanya indwara z'umutima ndetse na kanseri.Byongeye kandi, strawberry ni isoko nziza ya potasiyumu, yerekanwe gufasha mu kwirinda indwara z'umutima.
Vandana Sheth, RD, umuvugizi w'ikigo gishinzwe imirire n'imirire, agira ati: “Potasiyumu irashobora gufasha kugabanya umuvuduko w'amaraso, kuko ifasha kugabanya ingaruka za sodium ku muvuduko w'amaraso.”Ati: "Kwishimira ibiryo bikungahaye kuri potasiyumu mu gihe no kugabanya gufata sodium bishobora kugabanya ibyago byo guterwa n'umuvuduko ukabije w'amaraso ndetse na stroke."
Kurya ibiryo byimbuto, harimo na strawberry, byagize uruhare mukugabanya ibyago byo kurwara kanseri, harimo kanseri yibasira na kanseri yibihaha, mubushakashatsi bwinyamaswa;ubushakashatsi buratanga ikizere ariko buracyavanze mubushakashatsi bwabantu.
