Icunga rya Orange Amazi ya Lili Icyatsi
Icyayi cy'indabyo cya Lili gifasha mu guhumeka ibihaha no kugabanya inkorora, ubushyuhe bwuzuye bwumutima no gutuza umwuka.Icyayi cy'indabyo cya Lili kirashobora gukomera uruhu kandi kigabanya iminkanyari.Ibicuruzwa byinshi byubwiza bikoresha Lili yumye nkimwe mubibigize.Icyayi cy'indabyo cya Lili nacyo gifite akamaro mu gukuraho ubushyuhe bw'umubiri.Orange Lili niwo muti gakondo wo kudasinzira no gusinzira utuje hamwe ninzozi nyinshi.Kwinjiza bituza imitsi kandi bigenga uko umutima utera mubihe bigoye.Iki cyayi gikungahaye ku myunyu ngugu, antioxydants, vitamine, kandi kigabanya kugumana amazi.
Icyayi cya lili icyayi gishimangira uruhu kandi kigabanya isura yiminkanyari.Ninumusanzu ukomeye mubuzima bwawe no kumererwa neza, gufasha kugabanya ubushyuhe bwumubiri, kugabanya inkorora, ubushyuhe bwuzuye bwumutima, no gutuza umwuka.Ikintu kizwi cyane mu cyayi kimera kubera isura yacyo ishimishije, icyayi cyindabyo cya lili nacyo cyiza cyo kuvanga nicyayi cyirabura kugirango wongere uburyohe bwindabyo.
Izina ry'igishinwa ryururabyo rwa lili rwumye ni Bai He Hua, risobanurwa ngo risobanure indabyo ijana ziterana, ururabo rwa lili rwumye rukozwe mumatara yindabyo za lili, rufite akamaro kanini mugukuraho inkorora na flegm.Nibyiza cyane kuruta amababi ya mint.
Gukora igikombe cyicyayi, ongeramo amatara 3 mugikombe cyamazi abira muminota 2.Igikombe kumunsi kizafasha kurinda inkorora.
Ku nkono, ubuyobozi bwo guteka ni: Koza igikombe cyicyayi hamwe nicyayi hamwe namazi ashyushye.Uzuza icyayi garama 2 (ikiyiko 1-2) amababi yicyayi kuri buri 225ml yamazi.Shira mumazi ashyushye kuri 90°c (194)°F) kugeza 95°c (203)°F) muminota 2 kugeza kuri 3 yo guteka bwa mbere nuwa kabiri.Buhoro buhoro wongere umwanya uhagaze nubushyuhe bwo guteka nyuma.
