Umuhondo Tartary Buckwheat Ku Qiao Icyayi
Tartary buckwheat ni bumwe mu bwoko bwa Fagopyrum, izina ryayo ni Fagopyrum tataricum (L) Gaertn kandi izina ryicyongereza ni Tartary buckwheat.Inkeri ya Tartary yitwa phapar mu Buhinde, tite phapar muri Nepal, na bjo muri Bhutani.Mubushinwa na Nepal, byitwa kandi inkeri isharira.Ibinyomoro bya Tartary bihingwa cyane cyane mu majyepfo yUbushinwa, Ubuhinde, Amajyepfo ya Himalaya, Nepal, Bhutani, na Pakisitani, n’ibindi nibindi flavonoide ibindi bihingwa bya Gramineae bitarimo.Niyo mpamvu, Tartary buckwheat ifite agaciro gakomeye kintungamubiri nubuvuzi, ifatwa nkisoko nziza yibiribwa ikora kubantu.
Icyayi cy'umuhondo Tartary Buckwheat gikungahaye kuri vitamine C na karotene, ariko kandi kirimo flavonoide hamwe nibintu bya fenolike, ntibishobora gusa guhanagura radicals z'umubiri gusa, ahubwo binongera ubushobozi bwa antioxydants yumubiri, bishobora guteza imbere imikorere yingirabuzimafatizo zabantu irinde umubiri gusaza, ukurikize ibyerekeranye n'icyayi cy'umuhondo Tartary Buckwheat, birashobora kugabanya umuvuduko wo gusaza.
Icyayi cy'umuhondo Tartary Buckwheat nacyo ni ikinyobwa cyiza cyo kwirinda kanseri, kubera ko gikungahaye ku myunyu ngugu na aside amine, ariko kandi kirimo flavonoide nyinshi hamwe na selile ya seleniyumu, usibye ibyo bintu, irimo na anti-nziza nziza- ingaruka za kanseri ya resveratrol, ibyo bintu byombi birashobora kubuza ingirabuzimafatizo z'umubiri kuba kanseri kandi bikarinda kongera kanseri ya kanseri mu mubiri, bifite ingaruka nziza zo gukumira no kwanduza kanseri.
Kunywa byinshi byumuhondo Tartary Buckwheat mubuzima, ariko kandi bigateza imbere igogorwa, birashobora kongera ubushobozi bwigifu bwigifu n amara, burimo fibre yimirire kugirango iteze imbere gastrointestinal peristalsis, kandi irashobora kwinjiza amazi mubyimba bya gastrointestinal yumuntu, birashobora kugabanya neza umuntu igihe cyo mara, kwihutisha metabolism yabantu bifite inyungu nyinshi.Ibinyomoro by'umuhondo bikungahaye kuri vitamine B, iyi ngingo yo kunoza imikorere y'igifu y'abantu nayo ifite inyungu zimwe.
