Ibice bya Apple byumye Byashushanyije icyayi cya Apple
Ikarita ya Apple # 1
Ikarita ya Apple # 2
Ikarita ya Apple # 3
Pome iba nkeya muri karori nibindi, nibiryo bigabanya kumva inzara ku buryo burambye.Umugani wa kera wicyongereza uvuga ngo "Pome kumunsi ituma umuganga aba kure"!Kandi mubyukuri ni ukuri.
Icyayi cya pome ni gishya ku isoko kandi cyamamaye cyane muri iyi minsi kubera inyungu zubuzima gitanga.Nibinyobwa bisusurutsa kandi bituje bishobora kuba byiza kuri wewe niba ushaka kugabanya ibiro cyangwa ushaka gusa kumererwa neza no gukomeza kugira ubuzima bwiza mu gihe cyizuba.Itegurwa no guteka pome nshya hamwe nicyayi cyumukara gisanzwe hamwe nibirungo bimwe.Nukuri, iki cyayi gifata igihe gito kugirango witegure ugereranije nandi icyayi ariko, uburyohe bwacyo budasanzwe buha agaciro umwanya nimbaraga.Pome yuzuye intungamubiri nyinshi na antioxydants, bigatuma imwe mu mbuto nziza kuri iyi si.
Icyayi cya pome nicyayi kidasanzwe cyicyayi kirimo guteka pome nshya hamwe nicyayi gisanzwe cyumukara, hamwe nibirungo bimwe.Mugihe iki cyayi gifata igihe gito cyo kwitegura kuruta ibindi binyobwa byinshi, uburyohe bwacyo budasanzwe bukwiye imbaraga.Pome izwiho kugira intungamubiri nyinshi na antioxydants, bigatuma imwe mu mbuto zizwi cyane ku isi.Kubwibyo, ntibitangaje kuba guhuza pome, icyayi, nibirungo byintungamubiri byaba bizwi cyane mubuzima bwubuzima.Usibye ibyo, ikora kandi ibinyobwa byiza byigihe, cyane cyane iyo pome iba mugihe cyizuba.
Icyayi cya pome cyuzuye antioxydants zongera ubudahangarwa bw'umubiri.Ifite vitamine B6 itera selile epithelia kandi ikomeza ubudahangarwa.
Ibinyobwa kandi bifite akamaro mukumena dopamine itanga ingirabuzimafatizo zishinzwe gutera indwara ya Parkinson.Acetylcholine, imiti mu bwonko, irashobora kwiyongera nyuma yo kunywa icyayi cya pome gishobora gutuma umuntu yibanda cyane, kwibuka hamwe nubushobozi bwo gukemura ibibazo.
