Ifu yicyayi yumukara Icyayi cyumukara

Ifu yicyayi nuburyo bwifu yamababi yicyayi akoreshwa mugukora icyayi, ni ifu yamabara yumukara iboneka kumasoko.Ubwoko bumwebumwe ni granules nini kandi nuburyo bwiza bwifu.Ifu y'icyayi itunganyirizwa ikibabi cy'igihingwa izina ry'ikilatini, Camellia Sinensis.Ibikoresho bya tannin hamwe namavuta yingenzi birashobora kuryoherwa nuburyohe bwicyayi, ibara, kwishongora hamwe nimpumuro nziza.Amababi yicyayi yumishijwe hanyuma atunganyirizwa mu ifu yubwoko butandukanye, ifu yicyayi nayo ikunze kuvangwa nibindi bintu nka karidamu, ginger yumye nibindi kugirango byongerwe uburyohe hamwe nuburyo bwiza.Muri iyi minsi, isafuriya nayo ikoreshwa nk'inyongera kugirango icyayi kirusheho kuba cyiza kandi kiryoshye.Ifu yicyayi yinjizwa mumazi ashyushye hanyuma isukari namata byongeweho gukora igikombe cyicyayi.
Icyayi cy'umukara ni bumwe mu buryo bw'icyayi bwunguka cyane kandi bufite inyungu nyinshi ku buzima.Itezimbere igogora kandi ifasha gucunga ibiro byongera metabolisme yumubiri.
Icyayi cyirabura gitezimbere ubuzima bwumutima mugabanya urugero rwa cholesterol mbi bitewe na antioxydeant.Igenzura kandi umuvuduko wamaraso mu koroshya imiyoboro yamaraso no kunoza amaraso.Icyayi cy'umukara gishobora no gufasha mu gucibwamo impiswi kuko bigabanya umuvuduko w'inda bitewe na tannine irimo.Igikombe cyicyayi cyumukara gishobora gufasha mukuruhura imihangayiko mugutezimbere imikorere yubwonko bitewe nibikorwa bikomeye bya antioxydeant.
Gukoresha ifu yicyayi yumukara hamwe nubushyuhe bushyushye mumaso bifasha kwikuramo acne kubera imitungo irwanya inflammatory.
Kunywa cyane icyayi cyirabura bigomba kwirindwa kuko bishobora gutera ibibazo byigifu nka acide.
Kugira icyayi mugitondo cyangwa nyuma yakazi k'umunsi wose birashobora gutuma wumva uruhutse kandi ufite imbaraga.Intungamubiri zirimo ifu yicyayi zirimo imyunyu ngugu, na vitamine A, B2, C, D, K, na P. Bishyirwa kandi muburyohe.Bamwe bafite uburyohe bukomeye, mugihe abandi bitonda.Iyi poro ije muburyo bwumukungugu na granules.Hariho inyungu nyinshi zo kunywa icyayi cyirabura nicyatsi.