Imbuto idafite umwuma Amatariki atukura Amabati Icyayi
Superfoods Red Date Icyayi, kizwi kandi ku izina rya jujubes icyayi cyangwa hong zao chai kuva kera byafatwa nk'ibinyobwa bidasanzwe mu Bushinwa.Amabati yumutuku araryoshye muburyohe, akungahaye ku ntungamubiri, vitamine C nyinshi hamwe nisukari, kandi yakoreshejwe nka tonic ya rubanda kugirango yuzuze calcium, igaburira amaraso, ituze ubwenge, kandi irinde umwijima.
1, calcium: impapuro zitukura zikungahaye kuri calcium na fer, zifite akamaro mukurinda osteoporose na anemia.Abagore bageze mu zabukuru no gucura bakunze kurwara ostéoporose, kandi ingimbi n'abagore babuze bakunze kubura amaraso make, bityo aba bantu bakwiriye kurya ibinini bya jujube.
2, kugaburira amaraso: urupapuro rwumunsi wumutuku kubwibyiza bya tonic, kuvura imirire akenshi byongeramo impapuro zitukura zishobora kugaburira umubiri, kugaburira amaraso, kandi mubisanzwe kurya amabati yumutuku mukigereranyo, umubiri ni ingirakamaro.
3, gutuza: mugihe abantu bagaragaye bafite ikibazo cya bipolar, kurira kutaruhuka, guhagarika umutima nibindi bimenyetso, kurya mu buryo butagabanije kumpapuro yumutuku birashobora gukina umutuzo, gutuza umwijima no kugabanya ingaruka zo kwiheba.
4, kurinda umwijima: mubisanzwe abantu barya amatariki yumutuku mukigereranyo, umubiri ufite inyungu zitandukanye, kandi kurinda umwijima nimwe mubyiza.Ni ukubera ko impapuro zitukura zirimo fructose, glucose kimwe na oligosaccharide na polyisikaride ya aside irike, byose birashobora gukora ku mwijima kugira ngo ibiyobyabwenge byangirika umwijima, kandi bishobora guteza umwijima umwijima no kwirinda indwara z’umwijima.
Itariki yumutuku yumye yakoreshejwe mubuvuzi gakondo bwabashinwa.Igabanya imihangayiko, igufasha kuruhuka no gusinzira neza nijoro.Ifasha kurwanya ubukonje busanzwe, inkorora n'ibicurane.Pome n'amatariki atukura bizwi ko bifite akamaro mu gufasha kugabanya ibiro no guteza imbere amara meza.
