Ubuzima Bwungukira Icyayi Gaba Oolong Icyayi
GABA oolong nicyayi gitunganijwe cyihariye gisukurwa na azote mugihe gisanzwe cyitwa 'okiside'.Ibi birema GABA (Acide Gamma Aminobutyric Acide) mumababi yicyayi, nyamukuru ibuza neurotransmitter muri sisitemu yo hagati yacu.GABA oolong bivugwa ko ituza imitsi kandi birashoboka ko ifite inyungu nyinshi zubuvuzi.
Iki cyayi kirimo ijanisha ryinshi rya Acide ya Gamma-Aminobutyric (GABA), izwiho kugira ingaruka zituza kuri sisitemu y'imitsi.Ibihingwa byicyayi bizwiho gutanga amababi cyane cyane acide glutamic.Hafi ibyumweru bibiri mbere yo gukuramo, amababi ya GABA oolong afite igicucu igice, ibyo bigatuma umusaruro wiyongera.Mugihe cya okiside-fonctionnement yumusaruro, ogisijeni yose isimbuzwa gaze ya azote, iyo ihari itera aside glutamic ihinduka Acide ya Gamma-Aminobutyric.
Ibirimo GABA byiyongereye birashobora kugira ingaruka zidasanzwe zo gutuza, kandi ko kunywa icyayi bishobora gufasha mukibazo, guhangayika, kwiheba, no kubura ibitotsi.Nubwo uburyo bwa siyansi bwakorewe muburyo bwo gukora ubu bwoko bwicyayi butandukanya nubwoko busanzwe bwakozwe, turacyafata ibyemezo byubuzima butinyutse hamwe ningano yumunyu.
Twegereye inshuro nyinshi kera kubyerekeye GABA oolong.Ariko ntabwo duhitamo icyayi kubera inyungu zubuzima bwabo, duhitamo icyayi kiryoha!Kandi ubu buryo bwa GABA buraryoshye rwose.Bitunganijwe umwijima, nkamazi atukura oolong, angana nu muyoboro mwinshi wa orange / umutuku hamwe na karamel hamwe nimbuto zeze.Impumuro nziza ni ibyatsi hamwe nuburyohehejuru bwibishishwa byibitoki, malt yiganje inoti ziryoshye, hamwe ninzoga yuzuye.
Nicyayi gikomeye, gikungahaye kuri GABA hamwe na karamel yuzuye.Inyandiko yambere yimbuto zitukura mugutangira hakiri kare yeild kugeza ku mbuto zumye, insukoni na karisimu, impumuro nyuma yo gushiramo nyuma nkuko byerekana impumuro nziza yibishinwa.Inzoga ni broti, itaziguye kandi ihaza uburyohe bwinshi.
